Running shoes

The running shoes are a specific type of shoe for running, are highly specialized and feature numerous advancements and cutting-edge innovations. They are characterized by their excellent cushioning, stability and control of pronator and supinator tread. The running shoes are a product of mass consumption and are often designed in the latest fashion, so they are widely used also for a casual or urban use.

Damping

Running shoes should have a sole with cushioning to protect the shock generated by the impact of the foot on the floor, which can reach 2 to 3 times the weight of the rider. Training models have more cushioning than the competition, which negatively affects their weight, but this is necessary because of the high mileage they support.

Foot support

Running shoes are designed to maintain and control subject's foot pronator and supinator tread. 80% of the ills associated with race are due to uncorrected pronation. To determine the type of tread the best system is to look at the soles of our shoes.

Pronator Tread: wear of the sole on the outside heel and inside of the forefoot. 45% of runners. Universal or neutral footprint: wear of the sole in the central-outer heel and central forefoot. 50% of runners. Supinator Tread: wear of the sole on the outside of the heel and the forefoot externade. 5% of the runners.

Dynamism

The shoes have systems running on the bottom that restore energy and relaunch the stride, located in the middle and front of the sole.

Stability

In the middle of the sole, running shoes are components that guarantee the stability of the tread. The training will be more stabilizing than the competition, which will be reflected later on the scale, but is justified by the number of miles you do with them.

Comfort

For our running shoes are comfortable it is advisable to have good ventilation and padded tongue.

Weight

Running shoes should be lightweight, since excessive weight penalize our performance. The asphalt racing models are similar to but very lightweight training, the training being heavier than the competition, and have more cushioning and stabilizing elements.

Sole

In running shoes need a good non-slip grip on different surfaces, both dry and wet conditions. Look for models with rubber sole with high resistance to abrasion, especially if we run routinely by asphalt, since otherwise the wear will shorten its life.

Source: Running Shoes