Take A Sauna To eliminate toxins and lose some weight

Being Scandinavian sauna is a must, is part of life!

But is the effect of sauna weight loss myth or fact

Saunas have been a popular tool for relaxation for long. When saunas were first introduced, were mainly used to relax muscles and relieve stress and tension to build throughout life. As saunas became more popular and widespread, people who regularly used comenzón sauna notice some very desirable effects. Specifically, see weight loss as a result of saunas.

Metabolism does not mean you lose more weight. However, having a higher metabolism means the body can convert food into energy faster, which allows the body to burn off energy by heat and perspiration. To have a slower metabolic rate your body begins to store energy in fat tissue and if not issued through diet and exercise, will remain in the tissue and gained weight.

Here are some ways sauna helps weight loss:

- Effectively reduce heavy metals that have been directly related to metabolic imbalances in the body causing poor digestion and weight gain.

- Decreasing the fat toxins (lipophilic) stored. Often weight loss can not be accomplished unless these toxins are first removed.

- Although it quickly regains weight loss due to perspiration (water loss), sending more blood to the capillaries and converting the results of fats and carbohydrates as much as 600 calories burned during one short sauna session. A single sauna session burn as many calories as you would during rowing for 30 minutes. Weight loss occurs because body fat becomes water soluble at 43 º C and the body can sweat it out. "

Sauna can be beneficial to weight loss long term. Sweating in a sauna helps to remove the body of toxins and impurities that can effect the body in many ways. Toxins and impurities can affect the way the body functions, including metabolism and production of waste. Taking a sauna a person is to get rid of these toxins. Saunas also increase heart rate and can be equivalent to a walk or jog. The doctors are studying the effectiveness of saunas for weight loss have found that along with the relaxation benefits of saunas, help with detoxification of the body and the weight loss when used frequently. Nice mix - take a sauna for relaxation and stress relief and ends with body weight loss and detox

Additional benefit

If you have skin problems then you will love the effects of the sauna. Saunas have been shown to improve the skin of those with eczema, acne and other skin problems. Cleaning toxins from our bodies help with this, but so does the increased spoke earlier about heart rate. By increasing our body temperature and heart rate also increase blood flow to our skin significantly. Increased blood for our skin helps sweep toxins and also brings more nutrients and oxygen to the skin which helps in cicatrización.De made in Finland we have a saying that straight women are the most beautiful (in its best) outside sauna.Tomar a sauna - relax, get rid of toxins and lose some weight!

Reference:

Hannuksela M, S. Ellahham benefits and risks of sauna bathing.

Barkved TF, Langseth-Manrique K, Bredesen JE, Gjesdal uptake k. transdermal glyceryl glycerol increased during exercise and during high temperature.

Acts of k. of Kauppinen and fables about sauna