Fatigue Diet

Many people suffer from fatigue and tiredness, sometimes caused by stress generated by the concerns of everyday life both work and personal. The best advice to avoid feeling so exhausted is to increase consumption of fruits and vegetables and decreasing consumption of stimulants.

The response to physical and mental fatigue is related to the daily diet.

The body needs energy. The sugar in the blood begins to decline after 4 or 5 hours after eating.

Following are a list of foods that are recommended to improve fatigue and other food is not recommended in people with fatigue.

Foods recommended to combat fatigue:

Dairy: skim milk, low fat cheese, low fat yogurt also. These are foods that help with calcium intake. 60 percent of the calcium needed should come from dairy products as their calcium is better absorbed by the body. Take at least three times a day, a portion of these alimentos.Carbohidratos: whole grains, wheat germ (helps the immune system), pasta, vegetables, bread (if black is better), brown rice. They also digest quickly and provide consistent energy and maintain it for long. Meat, fish or eggs, meats prioritize high in iron (lean beef). Fish is rich in vitamin E and selenium. Fruits: every day. Give priority to oranges, clementines (mandarin), pineapple, grapefruit (grapefruit), grapes and kiwis, these are important for their antioxidant vitamin content to. Also the high-energy fruits like banana, banana, etc. We recommend drinking orange juice at breakfast, remember that vitamin C helps iron absorption. Vegetables: cooked or raw at every meal. The vegetables are rich in vitamin C and folic acid. Try to give priority to the peppers and cauliflower.

Broccoli is one of the richest foods in vitamin C. Magnesium-rich foods: spinach, sunflower seeds, lentils, split peas, sesame, walnuts, hazelnuts, almonds Cocoa: Cocoa energizing and also prevents depresión.Miel: the system relaxes nervioso.Polen: inmunológico.Granos system protective sesame, walnuts, hazelnuts, peanuts (groundnuts): These provide carbohydrates, vitamins E, B, unsaturated fatty acids and proteínas.Miel: the system relaxes nervioso.Polen: protector of the immune system.

There are three nutrients that help with the necessary energy supply to be in shape all day: vitamin C, calcium and iron

Foods not recommended

Alcohol Caffeine (coffee, tea, soda) Soft drinks junk energizantesComida General recommendations:

Try to sleep well (8 Hours per day) Do some physical activity with disordered eating habits have regularidadEvite (skipping meals, eating at any time between meals snack) Eat every 3 hours, get used to eating small portions so you can maintain a level of constants more or less blood sugar. Maintaining constant power supply prevents fatigue, because it lowers your blood glucose (blood sugar). Practice relaxation techniques and music therapy to stop using snuff can use some natural remedies for fatigue

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